Last week I started to write my suicide note

so far all it says is:
‘I’m sorry’

I can’t bear to tell you about the pain
that has consumed me,

how my body is no longer mine

how it hasn’t been for a while now.

I picked out the date for my death,

don’t worry,
it’s not for a few more months

my heart feels like a weight
I have never been trained to carry

I’m sorry that I never told you
who I really am

my body has become a casket;
I bury my secrets inside of me

hoping that the ghost
is not too noticeable.

The other day you asked me
why my smile looks so different,

why my eyes look so tired all the time,

I didn’t know how to answer.

Loneliness has become my closest friend-

isolation my only defense mechanism,

I stopped going to counseling
after I brought up the assault
and sexual abuse

because suddenly I was too exposed,
the pain became too raw-
everything too real.

I thought my counselor would hate me
just as much as I hate myself.

Guilt and shame crush my soul everyday,
they grind my bones to dust

my skin is a canvas for pain;

I draw the hurt I feel inside
onto my body hoping you understand

how deep this sadness runs;

sadness is an indescribable pain-

all five oceans live in my chest,

they drown me in their waves

as they throw me into their shore;

I cry for help-

but no sound ever comes out.